Testosterone is the principle male hormone. In fact it is the most important in the group of androgens. It is interested to note that androgen in Greek means man maker.

Perhaps this explains the significance of testosterone in males. However testosterone begins declining after the age of 30 which leads to a whole lot of changes in your body.

Listed below are some easy tips to enhance testosterone production and secretion naturally:

1: Focus your weight training on compound exercises- Compound exercises are the ones that put stress on multiple muscles at the same time. These exercises have maximum effect on your testosterone production. Some examples include squats, bench press, chin ups, barbell rows etc.,

2: Include Essential Fatty Acids in your diet- Though most poeple tend to think that fat is bad for your health, the fact is that you need Essential Fatty Acids for the production of testosterone. This is because all anabolic steroid hormones are produced in cholesterol. A diet that is deficient in EFA’s leads to lower levels of testosterone. The best source of EFA’s is oily fish like salmons, sardines and mackerels.

3: Avoid too much soy- You must avoid having too much of soy products. This is largely because it increases the level of estrogen which has a negative impact on your testosterone production.

4: Avoid drinking too much alcohol- Alcohol, just like smoking is bad for testosterone levels. Most men who drink and smoke excessively experience a sharp decline in their testosterone levels with age. As such, you must limit or preferably quit smoking and drinking alcohol.

5: Get quality sleep time- Sleep is the most natural way of rejuvenating your body and mind. Lack of sleep builds up stress and increases the level of hormone Cortisol which affects testosterone production negatively. Not only this it also affects HGH levels adversely. HGH or human growth hormone is released by your body during the first few phases of deep sleep. Those who are deprived of sleep often look tired and older than their years. This is largely because lack of sleep affects HGH secretion.

6: Decrease stress in your life- Stress raises cortisol levels and lowers testosterone levels. So if you think you are overly stressed by things such as your job, partner, or anything else, try to make some changes to becoming less stressed out. You will become more healthy overall as well.

Moreover, there are some natural supplements that comprise of highly potent herbs and other nutrients that can increase testosterone production naturally.

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